However you're starting — recovering, or ready to serve mothers — there's a way in.
Not sure which fits? Text Emily and she'll help you choose — whether you're a mother wanting to recover well or a professional ready to serve mothers. You can also meet Emily and read her story.
Through the self-paced recovery course and recovery teas, coaching support through the fourth trimester, or the Chef Certification for birth professionals. Text Emily and she'll help you choose the right fit.
Yes — coaching provides a personalized recovery plan plus check-ins and guidance through the fourth trimester, built on her food-first sitting-month method.
Emily is a chef, mother of five and postpartum-recovery educator who revives the 2,000-year-old zuo yuezi ("sitting month") tradition for modern mothers. Her patent-backed, food-first method helps women rebuild after birth and ease postpartum depression — and she now certifies doulas and midwives to cook it for their own clients.
Text Emily and she'll point you to the right fit — the recovery course, coaching, or certification for your practice.
Text Emily