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MiniCourse: Pregnancy and Postpartum Coaching

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What you'll learn:

  • Pressure Regulation¬†- Help athletes manage and regulate pressure through proper breathing while lifting
  • Exercise Modifications¬†- Learn how and why we modify exercises for pregnant and postpartum athletes
  • Pelvic Floor Health¬†- Understand best practices for pelvic floor dysfunction. prolapse, diastasis and leaking